This system has been designed for American measurement standards. If you know your height and weight in metric system only, use the following conversions to get them in pounds, feet & inches.

• 1 meter = 39.36 inches

• 1 feet = 12 inches

• 1 Kilogram = 2.20 pounds

Fill in the fields below and press Analyze! when you're done. The Analyzer works differently for males and females so don't forget to specify your gender correctly. Also, if you're exactly 5 or 6 feet tall, put a 0 in inches field or the result would be INFINITY (NaN).

Your Gender Is Male Female

Your Weight Is Pounds

Your Height Is Feet And Inches

Your Waist Is Inches

Your Lifestyle Is Sedentary Moderately Active Very Active

Your Age Is Less Than 20 Years Between 20 And 50 Years More Than 50 Years

Did You Give Up A Fad Diet In Past 30 Days? Yes No

Your Ideal Weight Goal Should Be About Pounds.

You Are Currently About Pounds Overweight. (Negative Result Signifies Normal Weight. It Doesn't Signify Underweight-ness Because This System Uses Upper Bounds Of Most Factors Assuming That You're Overweight NOT Underweight.)

You Have About Pounds Of Excess Fat Which You Should Get Rid Of If You Are Overweight. 

Suppose, you're 10 pounds overweight and have 20 pounds of excess fat. Then, all you have to do in order to reach your target goal is burn 10 out of 20 pounds of excess fat!

If you're not overweight, then it's generally OK to have extra pounds of stored fat although you should try to replace the excess fat mass with muscle mass to attain a perfect Body Fat Percentage. That will tone up your body and get rid of the flabbiness to make you look great!