Stress
and Obesity go Together!
By Sherali S. Bharwani
Stress is
basically any physical, circumstantial or emotional change
that you have to adjust to.
It is
generally believed that stress is caused by negative events
such as illness, death of a loved one or difficulties in
relationships or business. But as a matter of fact, stress
can be positive as well like a big promotion.
The major
sources of stress are your emotions, your thoughts, your
body and your environment. It has been estimated that about
80% of all illnesses and health problems are directly or
indirectly related to stress, overweight-ness being just one
of them!
In essence,
stress itself is not negative but its outcomes are. If
stress is not managed properly, your mind finds a way to
react to stress in order to dilute its effects in a negative
manner.
Overweight-ness
and obesity are related to stress in more than one ways. You
must have experienced that you subconsciously tend to eat
unhealthy food in unreasonable amounts when you are tense.
Binging is
perhaps the most common problem faced by individuals trying
to lose weight and a binge is nothing but a simple and
sudden subconscious response to stress.
A binge
typically has the following 3-step sequential pattern:
-
The dieter
has some stress, anxiety or a feeling of depression. He
feels like doing something about it but doesn't know
what to do.
-
Specific
subconscious thought patterns are formed and the dieter
feels a sudden and intense urge to do something
immediately to make him feel better.
-
The body
responds physically to the stress by going on an
unhealthy eating spree.
One way to
short-circuit a binge pattern is to get rid of all the
stresses in your life but since it's not possible to escape
from all the stress sources of life, the only solution is to
know ways and techniques to cope with stress so it doesn't
translate into negative results especially overweight-ness.
With MagicallySLIM,
discover two simple and wonderfully effective stress
management techniques with respect to weight management that
enable you to cope with stress.
Especially one
of them is so powerful that it takes just 1 minute to
completely relax your mind. Also, discover The
Magic Formula to cope with fear and anxiety
related stress.
MagicallySLIM's
psycho-somatic section uses the latest and most advanced yet
simple mind training methods to alter the behavior of an
individual's subconscious mind, his conscious mind, his
eating habits, his environment and his lifestyle in general
to assure permanent weight loss.
Click
Here to learn more about MagicallySLIM.
