It's
your right to live healthier!
By
Sherali
S. Bharwani
Let's ponder
over this. Life is something you're going to have only once.
Don't you agree that it's your right to live it to the
fullest in a healthier and more enjoyable manner? If your
answer is 'yes', read on.
You should
balance your activities with the proper amount of rest. Some
of the leading experts in the field of aging now believe
that regular exercise along with the proper amount of rest
may actually minimize the effects of old age. Results from a
number of tests indicate that speed and muscular strength of
many of the elderly can be extended.
Leading authorities agree that this new data is going to
shatter many of the myths about aging and physical
performance. The conclusion now is that the performance and
ability of the elderly has long been underestimated, diet,
proper sleep and exercise along with rest and relaxation are
all important factors in preserving our bodies.
Laughter is one of the best things for your mental and
physical state. People are naturally attracted to someone
who has a good sense of humor. You can develop a good
outlook and a good sense of humor by associating with and
surrounding yourself with pleasant happy people.
Recognize that stress is a killer. A life filled with stress
can really wreak havoc on your body causing a number of
illnesses such as heart attacks, strokes, asthma, gastric
problems, menstrual disorders, ulcerative colitis, angina,
irritable colon, increased blood pressure, ulcers,
headaches, etc.
There are different types of stress such as mental,
emotional and physical. Emotional stress seems to take the
greatest toll on everyone. All stress is not bad; in fact,
life would not be very interesting if it were not met with
challenges.
However, too much stress, too often with no
effective and appropriate outlet, does not allow the body
and soul to recuperate. You might review a typical week to
see if you can identify things that might be making you
anxious or causing you stress. Once identified, stressors
can be attacked and eliminated.
Are you a worrier? Chronic worriers don't have more serious
problems than others. They just think they do. Many
worriers try to cope by trying not to think about their
problems, but this just makes things worse. Doctors say that
chronic worriers feel less anxious if they actually spend a
half-hour a day thinking specifically about their problems.
Get plenty of exercise. People who are physically fit look
good and feel good. A good exercise regimen will lengthen
your life. Improve your appearance, build self confidence
and help delay the aging process.
Remember that you need to do something physical every day.
If you don't use your joints, quite simply they'll tighten
up with age to create the stooped, bent and worn out
appearance we so often associate with old age.
Studies have
shown that people with arthritis experience less pain if
they continue to keep their joints flexible. As one gets
older, the bones tend to get brittle which is why it is
common for senior citizens to break bones and especially
their hips when they fall.
Eating right, getting proper sleep and learning to relax are
all very valuable in maintaining a healthy body and mind.
And keep in mind that eating healthy foods and avoiding
those high in fats, sodium and cholesterol will help to
decrease your risk of heart disease, high blood pressure and
associated problems.
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about it.
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