Why
98% of weight loss is temporary
By Sherali S. Bharwani
You know the whole
sequence. You go on a diet, exercise, cut down the foods
that you enjoy, lose weight and then even before you're done
with celebrating your relatively slim body, it's all back!
What's wrong with you? Why can't you just make your weight
loss stick?
Is it because you don't
have the right genes? Or because you like eating a lot? (Who
doesn't??) Or perhaps because you eat the wrong kinds of
food? May be because you don't exercise enough? No! Stop
beating yourself up.
If
you are like most individuals, you have probably failed on
at least 1 weight loss effort in the past. Others might have
told you that there was something wrong with you or you
don't have a strong will to sustain a weight loss effort.
But what happened to you is very common and perhaps you're
not much to blame about it either except that you chose an
incomplete weight loss plan to follow.
About
98% of weight loss efforts fail completely!
Wonder
why? OK.. Tell me one thing.. Would you really be upset with
a runner who didn't win the race, if he had his hands and
feet tied?
Such
a huge proportion of dieters fail in the long run because
they neglect the role of mind in a dietary success. Trying
to lose weight without psycho-somatic assistance is like
running in the race with your hands and feet tied!
Initially,
it is the use of one's own mind that is practically and
ultimately his sole means of controlling and changing any
endeavor or environment. In so being, one's own mind becomes
his most important tool and creator of dietary success or
for that matter success in any endeavor.
Aside
from actual physical dysfunction, such as glandular
imbalance, additional proof of the mind's seniority in
weight loss lies within the fact that if one's mind were
trained and contained the proper dieting attitudes, habits
and self-image in the first place, one wouldn't even have
the weight he is now trying to lose.
The
principle behind dietary mind training is really quite
simple. If your dietary ideas and thoughts change, your
dietary attitudes and feelings will naturally change. If
your dietary attitudes and feelings change, your dietary
behavior will naturally change. If your dietary behavior
changes, your control over your own dieting will naturally
change, and if you improve your control over your own
dieting, you will obtain dietary success with much greater
ease, speed and permanency because you will be able to
follow and stay on a diet.
MagicallySLIM's
psycho-somatic section uses the latest and most advanced
yet simple mind training methods to alter the behavior of
an individual's subconscious mind, his conscious mind, his
eating habits, his environment and his lifestyle in
general to assure permanent weight loss.
Click
Here to learn more about MagicallySLIM.
