How
to fight Cellulite
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So
what really is this cellulite? Think of the legs and butt as
quilts. The quilt's top piece of fabric is your skin,
stuffing is your fat and the stitches are the fibrous
attachments that course through the fat and attach to the
underside of the skin. Now the fewer of these fibrous
attachments one has, the more likely the skin will lie
smoothly and that is the key to cellulite control..
To
fight cellulite, salt and fatty foods should be avoided as
much as possible. Avoiding red meats, full fat dairy
products and refined carbohydrates such as white flour,
bread and rice also help combating cellulite.
Eating
raw fruit and vegetables, drinking more water and eating
less junk foods also make a significant difference.
Then
comes bottom brushing. The dry brush massage technique
exfoliates the skin and promotes detoxification from the
skin.. It also helps keep pores open and stimulates
circulation in underlying tissues.
The
massage takes about 10 minutes and is best done upon rising
and before bed. Get a long handled, natural bristle brush or
a loofah mitt. Use a long flat motion starting at the feet
and working upwards in circular movements towards the heart.
The effect can be enhanced by "skin gymnastics" -
alternating between a hot and cold shower.
Cellulite
workout also helps because cellulite is an issue of having
too much fat and too little muscle. Putting effort into the
right exercise program can produce big changes in your
cellulite situation and major improvements in your
appearance.
MagicallySLIM
provides you with the right information, tools and resources
to lose and control your weight
while eating what you want to eat, when you want and as much
as you want and most importantly, automating your weight
management task at a subconscious level so you don't have to
consciously worry about it.
