I've been pretty busy lately so free advice service is in suspension mode at the moment. I have compiled here a collection of most frequently asked questions that I receive and my responses to them. Please also have a look at all the resources offered on this site to learn a lot more about weight loss.

• How much should I weigh?

• Am I overweight?

• Why should I lose weight?

• How to lose weight?

• Body fat percentage calculators show that I'm way overweight but I don't think I am! Why's that and what to do?

• How good is a BMI?

• What is a the difference between being overweight and being obese?

• How do I know if my body fat percentage is too high?

• What is a fad diet?

• How to lose weight from my thighs/hips?

• Will skipping meals make me lose weight?

• I have lost some weight with a specific diet but I can't keep it off.. Why?

• Is it really tough to lose weight?

• How to fight cellulite?

• I have no motivation. How do I lose weight?

• Is overweightness a health risk for kids and teenagers too?

• Is exercise a must in order to lose weight?

• Is lifting weights good for women?

• How to lose weight fast?

• I'm very depressed because I'm overweight. What to do?

• Am I overweight because of my genes?

• I gained a lot of weight after quitting smoking. What to do?

• I am a lactating mother. Is it OK for me to go on a diet?

• Should I stop taking fatty food to lose weight?

• I was losing weight previously but now I'm not losing although my diet is still the same. Why is that?

• I have tried a lot but I can't lose weight. What to do?

• I eat sweets a lot. Are they bad for my weight?

• Are vegetables good for losing weight?

• I gained weight after having a baby. How to get back to my normal weight?

• Are high protein diets good for losing weight?

• I don't have any will power. How do I lose weight?

• How good is eating red meat?

• What are the reasons for being obese?

• I just started trying to lose weight. How to stay on track?

• Is overweightness directly related to heart disease risks?

• I am a diabetic and overweight as well. How do I lose weight?

• I have only 15-20 pounds to lose. What should I do?

• How bad is alcohol for my weight?

• Are fruits bad?

• After losing the weight that I want to lose, how do I maintain my optimal weight?