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Body fat percentage

Que: Body fat percentage calculators show that I'm way overweight but I don't think I am! Why's that and what to do?

Ans: Body fat percentage is generally a very good indicator of whether you're overweight or not so if yours is considerably higher than normal, most probably you're overweight irrespective of what you think. There however are certain rare body shapes for which BFP can be way off (for example short people with balloonish kind of body frame and lots of muscle).


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