Que: I have no motivation. How do I lose weight?

Ans: It's really important to be motivated enough in order to do anything in the world. Joining a weight loss support group is the best way to keep yourself on track in my opinion. These days it's very easy and free to join an online weight loss forum. Read success stories and keep track of your progress. Keep a weight loss journal. Once you start losing weight, that alone should be an incentive enough to lose more weight.