Free Weight Loss & Fat Loss Information, Secrets, Diet Plans, Weight Loss Plan And Program, Resources, Links, Weight Loss Book And More....

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Sweets and weight loss

Que: I eat sweets a lot. Are they bad for my weight?

Ans: Yes.. If you want to lose weight and keep it off, you will have to give up eating sweets to a large extent. Eating lots of sweets increases your glycemic index which in turn helps you gain weight. You don't need to give up sweets completely though. Moderation is the key.


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