Every effort has been made to ensure that the information presented on this website is free from error. However, the information contained on this website is intended for educational purposes only and is not meant to replace the advice of your qualified medical practitioner. 

1-Step, publishers of the webiste and authors of the material contained in the website cannot be held responsible for any personal loss, injury, liability or death caused by utilization of any information presented here.

The people associated with this website are not engaged in rendering medical advice. The contents of this website reflect the authors' views acquired through research and personal experience in the field under discussion. The services of a professional doctor are recommended if medical advice or assistance is needed.

Our intention is to present to you the information that we sincerely feel is truly useful and beneficial for everyone. However, we have no control at all over how someone reading the information on this website will interpret it and act upon it. This should be plainly obvious to you.

We do maintain that there is nothing that we can conceivably find in the information contained on this website that might be dangerous in any way to the average person. Thousands of other people have already had very positive results with the information contained on this website.

But you must exercise your own due diligence and seek medical advice from a professional physician if you are in doubt or belong to a high risk group of individuals. For instance, people who are dependent on medication to keep their blood pressure down or even to stay alive should not, for any reason, stop taking their medication as a result of anything that is advised on this website.

Always, Always consult your doctor if you're in doubt about anything. Never let any information supersede the medical advice from your doctor. You'll agree that this is the sensible thing to do.