The Discussion Board/Forum has been set up to let you seek help from others and help them. Also, it's a great motivation keeping in touch with other people trying to lose weight just like yourself..

The Forum is pretty easy to use. You can post a message by clicking NEW ARTICLE button. Other options are self explanatory and even if you've never used a discussion forum before, you'll get used to the procedures in a couple of minutes.

Please.. Please.. Please.. Keep the language clean in the forum and please don't spam or advertise. We are sure you will act very responsibly in the forum. 

And of course, be helpful to others. Post replies to people's problems if you can suggest a solution. No feeling is nearly as great as being beneficial to others.

The Forum has been provided to us free of charge by Bravenet for which we are very grateful to them.

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