FREE General Secrets Collection # 2

1. Eat formally. Dine at the dinner table only. If you eat in front of the TV, then every time you nestle in with the remote control, it's a cue to eat. Instead, designate an eating spot for all meals and snacks. "Even when I want potato chips, I set the table just like I was going to sit down for a full course meal," says Kathy Wilson, 47, who took off more than 100 pounds. "I put a handful of chips on the plate, put the bag away, and then sit down to eat. I never just stand at the counter and eat now."
   
   

2. You're what you eat so think before you bite. Creating rituals like Wilson did or the old standby of waiting 10 minutes before giving into a craving can stop you from eating when you really aren't hungry. "Nine chances out of 10 the chips go back in the cupboard, and I just walk away." says Wilson.
   
   

3. Drinking keeps you filled. Drink up. "Drinking lots of water keeps me from snacking when I'm not hungry, and it gives me more energy," says Revitt. "It also stopped what I thought were hunger headaches, which were probably due to dehydration."
   
   

4. Let's face it. It's not what others want you to do but what YOU want to do. "My doctor told me for years that I had to take the weight off. But you've got to want it yourself," says Wilson. "As long as somebody else is pushing you, no matter what you do or what you try, it'll never work," adds Victoria Bennett, 39, who shed 60 pounds and has kept them off for five years.
   
   

5. Take it slow. Gaining weight takes time and so does losing weight. We all want to lose it yesterday, but slow is the way to go if you don't want to see those pounds again. "It took me a year to lose 100 pounds this time," says Rebecca, who's kept it off for eight years. "I had lost 100 pounds twice before, in less than six months each time, but I didn't maintain it."
   
   

6. No one is similar. Everyone's different so customize your approach. What worked for your best friend may not work for you. And what works for you today may not work six months from now. You need to decide what you need. Mucci-Hurlburt joined a structured program for accountability. "I needed to know that I was going to get weighed each week," she says. But for others that's exactly what they don't need.
   
   

7. Everyone makes mistakes. Winners are those who learn from the past. Everyone we talked to had tried to lose weight before. Part of their success this time was that they learned from past failures. "Before, the more I focused on weighing, measuring, and preparing food, the more I ate," says Wilson.
   
   

8. Divide and conquer. Set small goals. "My first goal was to lose only 10 pounds," says Rebecca. "I had very high blood pressure, and my doctor said if I would just lose 10 pounds, he believed that I could get off the pills. Every other doctor before said I had to lose 100 pounds, and I thought 'I can't do that.' But 10 pounds, I thought 'maybe I can do that.' Doing it one bite at a time made it more achievable for me."
   
   

9. Make changes you can live with. "Before I'd go to bed I'd ask myself, 'Is what I did today something I could do for the rest of my life?' If I felt deprived, I'd do it differently tomorrow. If I thought, 'Yeah, I could do this tomorrow,' then I was on the right track," says Revitt.
   
   

10. Go to school. Joining a weight loss class or working with a dietitian can help you learn proper portions, even without weighing and measuring. "If you get a half cup of cottage cheese, it should look like a tennis ball, a quarter cup should look like a Ping-Pong ball," says Wilson. "Now, I know what appropriate portions look like." Today keeping in touch with others is easier than ever before. Join an online health or weight loss community and share with others.

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