FREE General Secrets Collection # 6

1. Up the ante "I started out walking, and eventually tried running, which was the key to my success," says Revitt. "I couldn't even make it around one lap (1/26 of a mile) in the beginning, but it was just enough to make the weight loss continue."
   
   

2. Going back to basics is improtant. "I'd go back to more strict measuring because you can sneak away from reasonable portions and start fooling yourself," says Mucci-Hurlburt.
   
   

3. Don't starve. It doesn't help although it might seem that it does initially. "As soon as I saw the weight coming off, I thought, 'If it's working at this rate, I'll try eating less so I'll lose more,'" admits Miltenberger. "Then I'd stall or even put weight on because I was under-eating and my metabolism slowed. I'd start losing again when I'd eat a little bit more."
   
   

4. Keep track of your progress and look how far you've come. "By keeping a graph of my weight, I could see that the line would go up and down and up and down, but overall it was going down, so there was no reason to throw my progress away," says Rebecca.
   
   

5. Winners never quit and quitters never win! Don't give up. "There are plenty of times when I've wanted to give up, but I didn't," says Mazda. "I realized a long time ago that entrepreneurs fall and rise up every time they lose a venture, but they just keep getting up." The same is true for weight loss.
   
   

6. "You can do it." Repeat this to yourself. Many people post affirmations around their homes or offices as constant reminders. One dieter even programmed her computer screen to keep her on the right track. Positive affirmations have a great impact on your subconscious mind.
   
   

7. Inspiration is important. Get inspired. "I read a lot about other people who have come back from obstacles and really made it," says Mazda. Their determination can make you feel like you can succeed too.
   
   

8. Find new measures of success. When she lost some weight, trying on her old, too-big clothes further motivated Miltenberger. "I also bought myself a size below what I was wearing," she says. "I'd see if I could get the pants on, then if I could zip them, and finally when I could wear them comfortably."
   
   

9. Learn to like your trouble spots. Peggy Malecha, who's lost about 75 pounds, dresses in a black leotard and, standing in front of a mirror, she points out everything about herself that she doesn't like. Then she counters that. For instance, "I hate my legs, but they work," she says. "I can walk and dance. I have no control over the way they look, so it's silly to obsess over them. Don't dwell on it."
   
   

10. Reward yourself. Pampering yourself helps. Take baths and get massages, facials, manicures, and pedicures. "They make me look good and feel good," says Mazda.

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