FREE General Secrets Collection # 7

1. Negative affirmations are as powerful as positive ones. Stop negative talk. "If you make positive speech a long-term goal and stop using 'I was bad (or good) today,' you'll begin to feel better about yourself," says Mazda.
   
   

2. Don't compare yourself to others. Instead, think "I'm better or just as good as anyone else is. Once you start thinking that about yourself, believe me, you get real cocky," says Mazda.
   
   

3. Look in the mirror and say, "I look good." You may not believe it now, but you will. "When I first started this, I avoided mirrors," says Bennett. "I never wanted to go into a dressing room, so I'd get various sizes, take them home, and then try them on. If they didn't fit, then I took them back. But now I'll look in every mirror."
   
   

4. Don't be rigid about your ideal weight goal. Stay flexible. Many people who have kept the weight off never reached their initial goal weights. Instead, they've gotten to a realistic weight that they can maintain. "In 13 years, I've never gotten down to my initial goal weight, but I'm very happy and feel very good even though I didn't reach it," says Reed.
   
   

5. Quit the numbers game. It's fat that's bad, not muscle. Mucci-Hurlburt is 5' 5 1/2" tall and weighs 152 pounds - by society's standards she's heavy. However, she can slip into a size 8 thanks to the fact that most of her weight is muscle. "It doesn't matter what the scale says, it matters how I look," she says.
   
   

6. Reject other's standards. Make your own rules. "Thin is whatever you think thin is. Next to Roseanne Barr, I'm thin. Next to Twiggy, I'm fat," says Mazda.
   
   

7. Stop being a perfectionist. "Look at it like walking a tightrope," suggests Revitt. "The goal is not just to stay on without falling off. The goal is to get to the other side, and if you know that you can fall off as many times as you want as long as you get back up again, you're gonna be successful."
   
   

8. Prevention is better than cure. Practice early detection. "I weigh myself about once a month," says Reed. "If I start inching up, I increase my exercise a little bit."
   
   

9. Enlist professional help. It helps and don't care about what others might have to say. Many of the people we talked to used dietitians, personal trainers, and even psychologists to help them deal with problems that were hindering their efforts. If you feel like you can't do it on your own, seek help. Share your success!
   
   

10. Exercise must be truly aerobic to have any slimming benefits, because the body's fat cells require ample oxygen to burn stored fats. Anaerobic activities tone up muscles but do little to burn fat.

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