FREE Little Secrets Collection # 4

1. Aerobic exercise-bike riding, running, long, brisk walks, swimming, vigorous dancing-is absolutely necessary to get blood moving through the lower body.
   
   

2. Saunas are a standard part of cellulite treatment by Scandinavian doctors.
   
   

3. Drink plenty of water before and, if needed, during exercise. That maximizes the calorie burning rate during exercise and saves you from certain injuries.
   
   

4. A good time to exercise is just before you want to be most alert - exercise increases mental acuity for four to six hours afterward.
   
   

5. Keep track of what you eat. You are what you eat!
   
   

6. Confide in a close friend or companion about your goals and the coming changes of your lifestyles.
   
   

7. Let activity become part of your weekly routine. It's better and easier to take stairs instead of elevator than working with treadmill for 10 minutes.
   
   

8. Make an effort to snack on healthy foods like fruits and vegetables. Candies are no good, not even the low-fat ones!
   
   

9. Focus your meals around lean sources on protein.
   
   

10. Avoid processed foods, sugars, and excess saturated fats. And that includes MSGs!

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