FREE Little Secrets Collection # 9

1. Exercise makes you feel great.
   
   

2. Enjoy yourself.
   
   

3. Be sure to eat a balanced diet.
   
   

4. Muscle loss is to be avoided because it results in decreased fat burning. Fad diets almost exclusively burn muscle rather than fat.
   
   

5. The easiest way to eat a satisfying quantity of food without consuming too many calories is to count the fats in your diet.
   
   

6. People in normal health should consume no more than 2000 milligrams of sodium a day.
   
   

7. Take the salt shaker off the dinner table.
   
   

8. Avoid or limit your eating of such obviously salty foods as potato chips, pretzels, crackers, salted fish, salted nuts, popcorn, pickles, olives, sauerkraut, luncheon meats. And processed soups.
   
   

9. Don't give up liver and other red meat entirely. Have it at least twice a week and on other days eat other iron-rich foods.
   
   

10. Don't drink coffee or tea with any meal high in iron.

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