FREE Little Secrets Collection # 10

1. Don't go on speed-demon diets.
   
   

2. Don't go on any high-carbohydrate or low-protein diet.
   
   

3. Try to cut out sugar, honey, sucrose, corn, syrup, and molasses.
   
   

4. Try to eat at least three to four small-to-moderate meals a day, rather than one or two overly bountiful ones.
   
   

5. Try replacing your morning coffee habit with an orange juice habit.
   
   

6. Though any exercise should be done three days a week, going at it every day isn't desirable.
   
   

7. Don't go for a brisk walk or run beside busy motorways.
   
   

8. The earlier you manage weight, the better: both for your looks and for your health!
   
   

9. Heredity can be a powerful factor in deciding our size and shape but no one is inherently 'overweight'. 
   
   

10. If you eat sensibly you can certainly lose weight, but if you do so without exercising aerobically, you will just as certainly have trouble keeping it off.

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