FREE Little Secrets Collection # 15

1. Put leftovers away immediately. That avoids further grazing.
   
   

2. It's very important to eat slowly and chewing properly in order to control weight. Eating with opposite hand you usually eat with can help a lot.
   
   

3. Read labels carefully and do some research. Some low fat items are very high in calories!
   
   

4. Try to limit yourself to a maximum of two servings of red meat per week.
   
   

5. Make realistic goals and make a plan. Gaining weight takes time and so does losing weight!
   
   

6. Try to stay away from energy bars that imply that they will transform you into a fit person. Most of them are loaded with calories!
   
   

7. Commercially made smoothies should be used very carefully as most of them contain fattening syrups. Make your own smoothies (without the gunk).
   
   

8. Eating healthy doesn't mean eating bad tasting food. Use all the garlic, oregano etc. that you want your food to pack with.
   
   

9. Changing your attitude about yourself and your body may be the most healthful step you can take.
   
   

10. Use extra water in hot cereals. That reduces the amount of milk and butter you use.

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