FREE Little Secrets Collection # 18

1. In recipes requiring one whole egg try two egg whites as a lower fat alternative.
   
   

2. Choose a diet moderate in salt and sodium. That's good for your heart too.
   
   

3. Use herbs and spices as seasoning for vegetables and potatoes instead of salt and butter.
   
   

4. Substituting canned soups, bouillons and dry soup mixes which are high in salt for sodium-reduced soups and bouillons is very healthy.
   
   

5. Holiday seasons can be very bad for your weight. Do a 'trade-off'. Eating more during the holidays can be offset at least in part by a moderate and daily increase in physical exercise.
   
   

6. Before going to a party, it's very good to eat a small portion of something healthy at home first. This way you'll be less tempted to over-indulge on calorie rich foods at the party.
   
   

7. At holiday meals, try to eat more of the smoked or roasted turkey and less of the stuffing, gravy and pie.
   
   

8. It's a very good idea to send the leftovers home with your guests after a holiday party has taken place at your house.
   
   

9. Eating a healthy breakfast is very important to weight control.
   
   

10. Exercise improves self-esteem. Also, when you look great, you feel great. Feeling great is very important to avoid binges.

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